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Are protein pancakes good for building muscle?

Are protein pancakes good for building muscle?

Protein pancakes have been a popular food choice among fitness enthusiasts and bodybuilders. They are a tasty and convenient way to increase protein intake and are often considered a great option for building muscle. In this blog, we will explore the reasons why protein pancakes are good for building muscle and the benefits they offer.

Why is protein important in pancakes

First and foremost, protein is essential for muscle growth and repair. Consuming an adequate amount of protein is important for anyone looking to build muscle, and protein pancakes are an excellent source of this nutrient. Made with protein powder and other high-protein ingredients, protein pancakes can contain around 30 grams of protein per serving, which is more than enough to support muscle growth.

Benefits of protein pancakes

One benefit of protein pancakes is that they are easy to make and can be customised to your liking. You can add different flavours and ingredients to your protein pancake mix to create a variety of delicious and nutritious meals. For example, you can add, Warrior Whey, fresh berries or nut butter to your batter to enhance the flavour and increase the nutrient content. This makes protein pancakes a convenient and versatile meal option for anyone looking to build muscle.

Protein pancakes are also great way to start your day on a healthy note. Eating a high-protein breakfast has been shown to support muscle growth and increase satiety, which can help you control your appetite and avoid overeating throughout the day. By starting your day with a protein-packed meal like protein pancakes, you can ensure that you are fuelling your body with the nutrients it needs to support muscle growth and maintain a healthy body composition.

In conclusion, protein pancakes are an excellent food choice for anyone looking to build muscle. They are a convenient and tasty way to increase protein intake, are low in carbohydrates, and can be customised to your liking. By incorporating protein pancakes into your diet, you can support muscle growth, maintain a healthy body composition, and start your day on a healthy note.

Protein Pancakes Recipe 


  • 1 scoop of Warrior Whey
  • 1/2 cup of oats
  • 1/2 banana
  • 1/2 cup of unsweetened almond milk
  • 1 tsp of baking powder
  • 1 egg
  • 1 tsp of vanilla extract (optional)
  • Cooking spray or butter for the pan


  1. In a blender, add the protein powder, oats, banana, almond milk, baking powder, egg, and vanilla extract (if using). Blend until a smooth batter forms.

  2. Heat a non-stick pan over medium heat. Lightly spray with cooking spray or melt a small amount of butter.

  3. Pour 1/4 cup of the pancake batter onto the pan for each pancake.

  4. Cook the pancakes until bubbles appear on the surface and the edges start to look set. Flip the pancakes and cook for an additional 1-2 minutes until golden brown.

  5. Repeat with the remaining batter, spraying the pan with cooking spray or butter as needed.

  6. Serve the pancakes hot with your favourite toppings, such as fresh berries, nut butter, or sugar-free syrup.



Posted 21 Feb 2023