What is Whey
Whey Protein supplements are one of the most popular dietary supplements on the market. The most common type of protein that is found in these supplements is whey protein. Whey comes from dairy and there are a lot of rumours in the fitness industry and lots of these are around whether whey protein is good or bad for you. If you have ever opened a yogurt and noticed there is a liquid sitting on top, that will be whey. In this blog we will look at how adding Whey protein to your diet may benefit you.
Is Whey Protein good for you
This is a question that many fitness enthusiasts and health-conscious individuals have asked themselves. The short answer is yes, whey protein is generally considered safe and beneficial for most people. Whey is a healthy way to increase the amount of protein that you are consuming. It is a protein source that is derived from milk which means it is a food source just like any other food. Whey has never been found to be unhealthy in fact it is actually a healthy protein source which is absorbed effectively by the body.
Benefits of Whey
One of the main benefits of whey protein is its ability to help build and repair muscle tissue. When we exercise, we create small tears in our muscle fibers. These tears need to be repaired in order for our muscles to grow stronger. Whey protein contains high levels of the amino acid leucine, which is known to stimulate muscle protein synthesis and promote muscle growth.
In addition to helping build muscle, whey protein can also aid in weight loss. Protein is known to be more satiating than carbohydrates or fats, which means that it can help keep us feeling full and satisfied for longer periods of time. This can lead to a reduction in overall calorie intake and a decrease in body fat.
Whey protein is also beneficial for overall health. It has been shown to improve cardiovascular health, lower blood pressure and cholesterol, and reduce the risk of certain diseases such as cancer and osteoporosis.
It's important to note that some people may have an allergic or lactose intolerance reaction to whey protein. In these cases, alternative sources of protein such as plant-based proteins like soy, pea, hemp or rice protein can be used.
In conclusion, whey protein is a safe and beneficial supplement for most people. It can help build and repair muscle tissue, aid in weight loss, and improve overall health. If you're considering adding a protein supplement to your diet, whey protein is a great option to consider. Just make sure to speak with your healthcare provider first, particularly if you have any underlying health conditions or allergies.
Difference between Whey Concentrate and Isolate
Typically whey isolate contains more protein and less carbs than whey concentrate, this is due to isolate going through more processing than concentrate. If you are looking for a high quality Whey Concentrate supplement then you should try Warrior Whey. If you would prefer an Isolate then you should try Warrior Fruity Clear Whey Isolate.
