What is Creatine and should you really be using it?
Wondering whether to take Creatine or not? The answer is yes. It is very unlikely that people get enough Creatine from their diet without taking some kind of supplement for it.
Below you can find out exactly why, how and when you should be taking Creatine and get the answers to all your questions.
Why you should take Creatine?
Our bodies store creatine in our muscles and uses it when carrying out high intensity actions. Due to Creatine not being an essential nutrient, it means that we are not getting enough of it from a standard diet. Creatine is one of the most researched supplements and it has been found to be very effective. Creatine can improve strength, leading to putting on more more muscle mass.
When Taking Creatine you may see that your performance improves, whether that be in the gym or in a sport that you play. For example in the gym, the use of Creatine will allow you to recover quicker in between sets and can result in you getting the extra couple of reps out per set.
When should you take Creatine?
When you take Creatine doesn't make difference. It is advised that you take it at the same time daily so it could be an idea to take it after your training sessions with your post workout meal / shake. Whether you are trying to lose weight or gain muscle mass Creatine can be taken all your round as part of your daily routine.
Some people believe that when you first start taking Creatine you should load up on it at first to get it to the muscles faster. This is optional but it has been found that just taking 5 grams daily has the same overall effects in the long run.
How do you take Creatine?
When taking creatine it is important that you keep your water intake high in order for the supplement to work effectively. Creatine can come in the form of capsules or powders. It is personal choice on which one to take as as they both have the same effect. If you are using the powder then you can simply mix a 5 gram scoop with water. Powdered Creatine can also be found in many delicious flavours making it an enjoyable drink if that's what you're after, check them out on the TeamWarrior website.