Pre-Workouts are a multi-ingredient supplement designed to give you an energy boost and improve your overall performance, whether that be in sports or in the gym.
There are a few things you should know before taking a Pre-Workout supplement and these will be explained throughout this blog.
Do Pre-Workouts Actually Work?
The high amount of caffeine in Pre-Workouts makes them an effective energy boost tool. They are one of the most proven supplements for when it comes to improving performance. Some Pre-Workouts also include other ingredients to improve performance such as Beta-Alanine. Beta-Alanine has been found to reduce muscle fatigue when training.
Are Pre-Workouts Dangerous?
Pre-Workouts are considered safe to use as long as they are used correctly. It is advised that you take the recommended amount and don't exceed over 400mg of caffeine in a day. Anything over 400mg has been found to be dangerous by medical experts. To put this into perspective, Warrior Rage has 300mg of caffeine per serving. This makes it a powerful and effective Pre-Workout while still being safe to use.
Do Pre-Workouts Make You Gain Weight?
Pre-Workouts are in fact not going to be a reason for weight gain. The high amount of caffeine actually makes it an appetite suppression tool and due to the increased performance it is more likely that it can help you lose weight.
Should You Take Pre-Workout Every Day?
Ideally you should just take Pre-Workout when you are low on energy but still want to get the most out of your training. Taking Pre-Workout every day can result in you relying on the stimulant. It is safe to take them regularly however every day may not be as healthy.