Although there is no food that is going to burn body fat, there are some foods that can be effective to add to your diet if your goal is to stay in a calorie deficit. In this blog we will explore what type of foods you could consider adding into your diet to make your life easier while dieting.
What makes a good food for fat loss?
A food is that is good for fat loss are ones that are satiating for less calories. Foods that are high in protein also have a higher thermic effect, meaning your body uses more energy to digest the food. Taking this into account let's have a look at the list of the top 10 foods.
1. Chicken Breast
Chicken breast is high in protein and it is also one of the leanest protein sources available. Opting for chicken breast over an alternative like chicken thighs will save some calories as chicken breast is the leaner source.
2. Potatoes
Potatoes are one of the best carbohydrate sources available when it comes to staying in a calorie deficit. This is because they are high on the satiety scale while being low in calories. Be mindful of how you cook them as this can make the calories add up.
3. Greek Yoghurt
Greek yoghurt is another great option for a high volume food that is low in calories and high in protein, ticking the boxes to make it a great addition to a diet.
4. Oats
Oats really are a superfood in general and they're also a great option if you are looking to stay in a calorie deficit. Oats are high in fibre meaning they leave you feeling full compared to other food options. Oats can also be mixed with protein powder to give them that extra protein boost. One of the main ingredients in Warrior Raw Protein Flapjacks is oats, making them a filling protein flapjack.
5. Protein Bars
Protein bars are a good option for fat loss as they act as a great replacement for your standard chocolate. Your body will use more energy digesting a protein bar compared to a standard bar of chocolate due to the high protein content. Protein Bars also provide much more nutritional value.
6. Whey Protein
We know a high protein diet is going to be beneficial for fat loss and whey protein is a convenient way to boost your daily protein intake without adding many calories. Check out Warrior Whey if you are looking for a lean protein powder to add into your daily routine.
7. Berries
Fruit in general should be a staple in a balanced diet however they can also be a good food when it comes to fat loss. Fruit can satisfy sweet tooth cravings and berries in particular are not only low in calories, they are a great source of antioxidants.
8. Vegetables
Like fruit, Vegetables should be a staple in any balanced diet but they also serve a purpose when it comes to fat loss. Since vegetables are low in calories, they are a great tool to use to bulk up your meals. Including a portion of vegetables with your meals will leave you feeling full due to the volume and fibre that they possess.
9. Eggs
Eggs are one of the most satiating protein sources available. These makes them a great option for fat loss. Including eggs in your diet will help you reach them protein goals and having them in your first meal should leave you feeling full / satisfied for a good amount of time.
10. White Fish
Similarly to eggs, white fish is a great protein source for anyone who is trying to stay in a calorie deficit. White fish has one of the best protein to calorie ratios available which makes it a great food for someone looking to eat in high volumes.
