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Everything you need to know about protein

Everything you need to know about protein

Following a high protein diet is something that is getting more popular by the day due to all the benefits it brings. In this blog we will explain everything you need to know about protein and explore why protein is so beneficial for everyone. 

What is protein

Protein is one of the main macronutrients that make up food sources. Protein is a molecule made up of amino acids and it is essential for the body as they are the building blocks of the body.

Why is protein so popular

So we know what protein is but why has it become so popular over the past few years...

With health and fitness being on the constant rise, people are actively becoming more aware of what they are putting in their bodies and the benefits of a high protein diet have become more well known. This is one reason why you see so many people filling their cupboards up with protein supplements and snacks.

Benefits of a high protein diet

A high protein diet comes with many benefits, some of these can be seen below:

  • Build / maintain muscle mass
  • Control hunger levels
  • Improve cognitive function
  • Boost overall energy
  • Helps with fat loss

How much protein do you need

How much protein you need to eat will depend on your goal. Someone who trains will need more protein than someone who doesn't. The general rule to go off if you are looking to build or maintain muscle tissue is to consume 0.8 - 1.2 grams of protein per lbs of your current bodyweight. If you are someone who is over weight it can be a better idea to eat 1 gram of protein per lbs of your ideal bodyweight.

Protein Supplements

Protein supplements can be a very useful tool for boosting your daily protein intake. Including protein supplements in a balanced diet will help you hit them high protein targets that you set. Whey protein is absorbed very effectively by the body too so if you you are looking for a high quality protein source, whey may be a better choice than you think.

Protein Myths

Because protein is such a big talking point, it can mean there are a lot of myths flying around the fitness industry. Let's debunk a few of the most common ones...

Myth - You can only absorb 30 grams of protein in one sitting

This is one of the most common myths and it leads to people stressing about nutrient timing. Your daily protein intake is the most important factor however it can be beneficial to spread your protein intake out throughout the day.

Myth - A high protein diet is harmful for your kidneys

If you have normal functioning kidneys then a high protein diet is not going to be harmful. This is only the case if you have a condition where your doctor has told you to make a diet change. For most people a high protein diet will help your body function more effectively.

Myth - You have to eat protein immediately after a workout

You should look to plan in a post workout meal that is high in protein and carbs however rushing to get your protein in straight after training isn't going to give you any extra benefits. Protein is needed to fix and repair your muscles after breaking them down in the gym but the time frame they do this in is longer than 30 mins.

Popular protein sources

Making smarter food choices is one of the easiest ways to boost your daily protein intake. Below you can find some foods that are high in protein.


We all need protein in our diet however some individuals need more than others based off many factors. The shift in people trying to follow a high protein diets is a positive one and it's something we should continue to do. If you want to increase your protein intake through the use of supplements, check out the Warrior website today.

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Posted 26 Feb 2024