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Top 5 supplements for muscle growth

Top 5 supplements for muscle growth

Building muscle takes hard work and consistency alongside good nutrition. To make these factors easier to stick to you can look to add supplements into your routine. In this blog we will look at the top 5 supplements you should consider using if your goal is muscle growth.

1. Whey Protein

Protein is a macronutrient that is important for protein synthesis. When you train with intensity and apply progressive overload in the gym, you are breaking down muscle fibres and protein is vital for the repair and growth of this muscle. Whey Protein Shakes are a convenient way to increase your protein intake making it a useful supplement when it comes to muscle growth. At Warrior you can find a range of whey protein supplements to help you hit them protein goals in the most enjoyable way.

2. Pre-Workout Supplements

One of the biggest factors when it comes to muscle is training intensity. You need to be providing your muscles with enough stimulus to grow by applying progressive overload and pre-workout supplements are a great way to help you do so. At Warrior you can find a range of pre-workout supplements ranging from powders to energy shots. Most pre-workout supplements contain ingredients such as caffeine to help improve performance resulting in muscle growth.

3. Mass Gainers

Mass Gainers are a high protein and high calorie supplement that is designed to help people increase their daily calorie and protein intake. Eating in a calorie surplus is the most effective way to build muscle. This means consuming slightly more calories than your body is burning per day. If you are someone who struggles to consume enough calories, Mass Gainers could be a good option to help you increase your intake and build muscle. Check out Warrior Mass if you are looking for a high quality Mass Gainer.

4. Creatine

Creatine is arguably the most popular supplement when it comes to building muscle and this is because it has been scientifically proven to work. Creatine has been found to help improve power output which is beneficial for when you are trying to progressively overload and build muscle. This is just one of many benefits of creatine as it can provide you with cognitive benefits and much more. Creatine is available from Warrior in both powered and tablet form.

5. Amino Acid Supplements

Another factor that you need to take into account when trying to build muscle is recovery. If you are on top of your recovery you will be more likely to build new muscle tissue because your training performance will improve. Amino acids are a supplement that can be used to help improve recovery and some can even help to spike muscle protein synthesis. Shop BCAA's and EAA's at Warrior today and take your recovery to that next level. 

As you can see supplements are a great way to help you along the way on your fitness journey however they are most effective for building muscle alongside a structured training and nutrition plan.   

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Posted 07 Nov 2023